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Strength 

for

Speed

Train patterns, not muscles.

We have 3 group classes to choose from

Youth Speed and Strength

Speed and Agility

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Sprint Strong

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Ages 14+

About

WHAT Parents SAY

I truly think you are one of the best coaches around and wish we had more time to train with you.

"Movement first, skills come second."

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Channel info

Education

adidas, lower body, sprint, speed, true grind systems, acceleration, fastest man, squat, usa, nike, fast, sports, bahamas, olympics, warm up, 200, power, leg, track, workout, plyo, weightlifting, 100, training, deadlift, vertimax, austin, track and field, plyometric

All Videos

Ep. #35 Road to Doha feat. Mike Rodgers

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Education

Episode #4 Road to Tokyo 2020

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Education

Mike Rodgers Road to Rio 2016

Read more Mike Rodgers preparing for the Olympics in the weight room and on the track. The road to Rio is never easy you must earn your spot for team USA and that's exactly what Mike did. Programs for purchase- https://strength-for-speed.myshopify.... Instagram-http://www.instagram.com/travisgoyeneche Facebook-http://www.facebook.com/501fitness Website-http://www.travisgoyeneche.com

Education

nike, track, track and field, speed, squat, power, fastest man, fast, vertimax, austin, usa, training, workout, sprint, acceleration

Tynia Gaither Speed Training with Vertimax

Read more Tynia Gaither is a Bahamian athlete competing in the 100 and 200. She won the silver medal in the 200 metres at the 2010 Summer Youth Olympics. beatsbyNeVs - Ridin' https://www.youtube.com/watch?v=bbtzvwKwql8

Education

track, speed, vertimax, training, power, 100, 200, bahamas, olympics, adidas

Mike Rogers Highlight Training weight room 2017

Read more A look inside a training day with Mike Rodgers as he prepares for world championships. Programs for purchase- https://strength-for-speed.myshopify.... Instagram-http://www.instagram.com/travisgoyeneche Facebook-http://www.facebook.com/501fitness Website-http://www.travisgoyeneche.com

Education

speed, training, power, deadlift, workout, track, sports, fast, leg, lower body, plyo, plyometric, warm up, weightlifting, true grind systems

How to | Forward Lunge w/twist

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Education

Mike Rodgers Block Starts

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Education

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Class location: 2100 DOwning lane suite b, Leander, TX
Call now: (512)619-2773

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